If you are a yogurt lover ....take a try at Greek Yogurt. It has more protein and less carbohydrates than regular yogurt ....plus it has the consistency of cheesecake (Yum!). Make sure to look for the low-fat or no-fat versions. You can find it at most of the supermarkets ...either in the dairy section or the health food section. Brand names to look for are: Fage, Chobani, Oikos and Stonyfield.
Check out the following links for more information on the health benefits of greek yogurt:
http://www.ehow.com/how_5265672_understand-health-benefits-greek-yogurt.html
http://nu-train.com/Content/go_greek.html
ENJOY!! ....Dyann