Hey guys this is Independence Adam telling you I want you stop reading the threads on the first Wednesdays of each month and come to the Independence support group. We are talking about menu ideas and how to eat with the band and goals in mind. Bring any ideas you have or things you want to talk about and lets have some fun.
5th 6:00PM Independence clinic
<<<<<<<<<<<<< Aug door prize will be a Swiss Ball >>>>>>>>>>>>>>>>
The group is growing and you can only help it become stronger. If you have ever wanted to try a support group but were afraid this is the time to start. The folks that have come so far are all great and tell me they now feel like they are not on this journey alone. We do not “weigh in” or anything like that so don’t worry about the numbers, just the date and time!!!